How to Download Your Watch History from Every Streaming Service

Your watch history is more valuable than you might think. It tells you which services you're actually using, which shows you've already finished, and whether you're getting your money's worth from each subscription. Every major platform stores this data — but almost none of them make it easy to find or export. Here's exactly where to look on every service.

Netflix

Netflix offers the most complete watch history export of any major platform. To access it, go to your Account page (click your profile icon → Account), scroll down to the Profile & Parental Controls section, expand your profile, and click Viewing activity. You'll see a full chronological list of everything you've watched. At the bottom of that page is a Download all link that exports your entire history as a CSV file.

The CSV includes the title and date watched for every episode and movie. Note that each profile on your account has its own separate history — if you want all profiles, you'll need to switch to each one and download separately.

Hulu

Hulu does not offer a direct CSV export, but you can view and manage your history in the app. On the web, go to your Account page, then select Privacy and Settings. From there you can access Watch History, where you can see and delete individual items. On the Hulu app, tap your profile icon → Account → Privacy and Settings → Watch History. There's no bulk export option, but you can scroll through the full list and manually note titles if needed.

Disney+

Disney+ keeps a record of your watched content, but it's limited to what's visible in your Continue Watching row and the Watchlist section. To see what you've actually watched, go to your Profile → Account on the web, then navigate to Activity. Disney+ does not currently offer a downloadable export. Your most practical option is to use a third-party service like JustWatch or Reelgood that lets you log watched titles across platforms, then mark Disney+ content there as watched.

Max (formerly HBO Max)

To view your Max watch history, log in on the web, click your profile icon, select Settings, then Privacy → View viewing history. This page shows everything you've watched on Max. Like Disney+, Max does not offer a bulk export. If you want to preserve a full record, screenshot or manually copy the list before any data changes.

Apple TV+

Apple TV+ watch history is tied to your Apple ID and is the hardest to access directly. The best method is to submit a Data and Privacy request through Apple at privacy.apple.com. Sign in, request a copy of your data, and select Apple TV from the categories. Apple will prepare a download within a few days that includes your playback history. For a quicker view, open the Apple TV app on any device, go to Watch Now, and scroll down to see Up Next and recent history — but this doesn't give a complete exportable record.

Peacock

Peacock does not currently offer a watch history export or a detailed history page. Your most recent watches appear in the Continue Watching section on the home screen. To submit a data request, go to Peacock's privacy settings page and use their Data Subject Request form — under CCPA/GDPR rights — to request a copy of your account data, which may include viewing history depending on your region. Processing takes up to 45 days.

Amazon Prime Video

Prime Video gives you a full watch history through your Amazon account. Go to amazon.com, click Returns & Orders at the top right, then select Digital Orders → Prime Video. This shows your purchase and rental history. For subscription streaming watch history, go to primevideo.com/settings, then click Watch History — you'll see a complete list with dates. There is no direct CSV export, but you can request your data at amazon.com/gp/privacycentral/dsar/preview.html and select Amazon Video as a data category.

Paramount+

Paramount+ stores your continue-watching state and recently viewed titles, but does not offer a dedicated watch history page or export. Your viewing data is accessible via a data request through their Privacy Center at paramountplus.com/account/privacy. Submit a request under "Access my personal information" and you'll receive a file within 30 days that includes your viewing activity. The Continue Watching row in the app is your most immediate view of recent activity.

Why It Matters

Reviewing your watch history across services is one of the most eye-opening exercises you can do as a streaming subscriber. Most people are surprised to discover entire services where they've barely watched anything in months — and others where they've consumed far more than they realized. That information is exactly what you need to make smart decisions about which services are worth keeping, which to cancel, and which to rotate back in later.